Comprehensive Mental Health Tracking App
TestMe: Mental Health Therapy is an Android application designed to help users manage stress, anxiety, and mood fluctuations effectively. This free app offers a range of mental health quizzes, including a depression trauma test, to assist users in identifying their triggers and understanding their emotional responses. With its user-friendly interface, TestMe allows individuals to monitor their emotional well-being and provides personalized recommendations for self-care routines to restore balance in their lives.
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The app's features include an anxiety tracker that enables users to combat negative emotions and anxiety attacks by recognizing their triggers. Additionally, it offers tools for identifying cognitive distortions through various tests, including those related to ADHD. By creating a personalized mood swing map, TestMe helps users gain insights into their emotional patterns, ultimately fostering self-love and promoting a happier lifestyle.
